Dairy & Eggs · Nutrition facts

Jarlsberg Cheese

by Waitrose

387 kcal per 100 g, with 27.7 g protein, 2.3 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalorie dense
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Jarlsberg CheeseNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
27.7 g
Protein
29% of calories
2.3 g
Carbs
2% of calories
29.7 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Sodium1.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169253861 · Data last verified:

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Barcode

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5000169253861

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Common questions

How many calories are in Jarlsberg Cheese?

Jarlsberg Cheese by Waitrose has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Jarlsberg Cheese?

Jarlsberg Cheese contains 27.7 g of protein per 100 g — about 8.3 g per 30 g serving.

Is Jarlsberg Cheese a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Jarlsberg Cheese keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jarlsberg Cheese high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Jarlsberg Cheese low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jarlsberg Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (18 g); points in favor come from protein (27.7 g). Overall that places it in band C.

How much Jarlsberg Cheese is 100 calories?

About 26 g of Jarlsberg Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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