Dairy & Eggs · Nutrition facts

Hard Cheese

by Coop

386 kcal per 100 g, with 30 g protein, 1.7 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Hard CheeseNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
31% of calories
1.7 g
Carbs
2% of calories
29 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.1g
Saturated fat20g100% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128961905 · Data last verified:

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Barcode

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5000128961905

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Common questions

How many calories are in Hard Cheese?

Hard Cheese by Coop has 386 kcal per 100 g.

How much protein is in Hard Cheese?

Hard Cheese contains 30 g of protein per 100 g.

Is Hard Cheese a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Hard Cheese keto-friendly?

With 1.7 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hard Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Hard Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (20 g), sodium (408 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Hard Cheese is 100 calories?

About 26 g of Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hard Cheese high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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