Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100118201 · Data last verified:
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Common questions
How many calories are in Nourish Pop Granola W / Quinoa Dark Choc Coconut?
Nourish Pop Granola W / Quinoa Dark Choc Coconut by Kellogg's has 421 kcal per 100 g.
How much protein is in Nourish Pop Granola W / Quinoa Dark Choc Coconut?
Nourish Pop Granola W / Quinoa Dark Choc Coconut contains 10 g of protein per 100 g.
Is Nourish Pop Granola W / Quinoa Dark Choc Coconut a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nourish Pop Granola W / Quinoa Dark Choc Coconut high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Nourish Pop Granola W / Quinoa Dark Choc Coconut high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Nourish Pop Granola W / Quinoa Dark Choc Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Nourish Pop Granola W / Quinoa Dark Choc Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (18 g), saturated fat (6.5 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Nourish Pop Granola W / Quinoa Dark Choc Coconut is 100 calories?
About 24 g of Nourish Pop Granola W / Quinoa Dark Choc Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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