Grains · Nutrition facts

Oat Crunch

by General Mills, Cheerios

411 kcal per 100 g, with 7.1 g protein, 76.8 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Oat CrunchNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
76.8 g
Carbs
71% of calories
10.7 g
Fat
22% of calories
Macro split
Protein 7%Carbs 71%Fat 22%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar26.8g
Saturated fat0.9g4% DV
Sodium482.1mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633181274 · Data last verified:

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Barcode

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0065633181274

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Common questions

How many calories are in Oat Crunch?

Oat Crunch by General Mills, Cheerios has 411 kcal per 100 g.

How much protein is in Oat Crunch?

Oat Crunch contains 7.1 g of protein per 100 g.

Is Oat Crunch high in carbs?

Yes — carbohydrates provide 71% of its calories (76.8 g per 100 g, of which 26.8 g is sugar). It also delivers 5.4 g of fiber.

Is Oat Crunch high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Oat Crunch high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Oat Crunch a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Oat Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (26.8 g), sodium (482.1 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Oat Crunch is 100 calories?

About 24 g of Oat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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