Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069535667058 · Data last verified:
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Common questions
How many calories are in Quick Oats?
Quick Oats by Northern Golden has 375 kcal per 100 g. One serving (200 g) is about 750 kcal.
How much protein is in Quick Oats?
Quick Oats contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.
Is Quick Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Quick Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 4 g of fiber.
Is Quick Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Oats a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (4 g), protein (12.5 g). Overall that places it in band A.
How much Quick Oats is 100 calories?
About 27 g of Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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