Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071923722737 · Data last verified:
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Common questions
How many calories are in Toasted Oats Cereal?
Toasted Oats Cereal by Hospitality has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Toasted Oats Cereal?
Toasted Oats Cereal contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Toasted Oats Cereal a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Toasted Oats Cereal high in carbs?
Yes — carbohydrates provide 74% of its calories (73.7 g per 100 g, of which 2.6 g is sugar). It also delivers 10.5 g of fiber.
Is Toasted Oats Cereal high in sodium?
Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.
Is Toasted Oats Cereal a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Toasted Oats Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (526.3 mg); points in favor come from fiber (10.5 g), protein (10.5 g). Overall that places it in band A.
How much Toasted Oats Cereal is 100 calories?
About 25 g of Toasted Oats Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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