Quinoa & Ancient Grains

Quinoa & Ancient Grains by Casbah has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Quinoa & Ancient Grains contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (68.9 g per 100 g, of which 0 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.