Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074401714224 · Data last verified:
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Common questions
How many calories are in White Quinoa?
White Quinoa by RiceSelect has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in White Quinoa?
White Quinoa contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is White Quinoa a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Quinoa high in carbs?
Yes — carbohydrates provide 72% of its calories (66.7 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.
Is White Quinoa low in sodium?
Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is White Quinoa a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.
How much White Quinoa is 100 calories?
About 26 g of White Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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