Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00760829 · Data last verified:
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Common questions
How many calories are in Iced Oatmeal Baked Whole Grain Bar?
Iced Oatmeal Baked Whole Grain Bar by TRADER JOE'S has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.
How much protein is in Iced Oatmeal Baked Whole Grain Bar?
Iced Oatmeal Baked Whole Grain Bar contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Iced Oatmeal Baked Whole Grain Bar high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Iced Oatmeal Baked Whole Grain Bar a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Iced Oatmeal Baked Whole Grain Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (16.7 g); points in favor come from fiber (8.3 g). Overall that places it in band B.
How much Iced Oatmeal Baked Whole Grain Bar is 100 calories?
About 24 g of Iced Oatmeal Baked Whole Grain Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iced Oatmeal Baked Whole Grain Bar high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Iced Oatmeal Baked Whole Grain Bar a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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