Grains · Nutrition facts

Tri-color Quinoa

by RiceSelect

378 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Tri-color QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
14% of calories
66.7 g
Carbs
72% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium47mg4% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074401734222 · Data last verified:

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Barcode

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0074401734222

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Common questions

How many calories are in Tri-color Quinoa?

Tri-color Quinoa by RiceSelect has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Tri-color Quinoa?

Tri-color Quinoa contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Tri-color Quinoa a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Tri-color Quinoa high in carbs?

Yes — carbohydrates provide 72% of its calories (66.7 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.

Is Tri-color Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tri-color Quinoa a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Tri-color Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

How much Tri-color Quinoa is 100 calories?

About 26 g of Tri-color Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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