Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073296053999 · Data last verified:
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Common questions
How many calories are in Old Fasioned Oats?
Old Fasioned Oats has 375 kcal per 100 g.
How much protein is in Old Fasioned Oats?
Old Fasioned Oats contains 12.5 g of protein per 100 g.
Is Old Fasioned Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Old Fasioned Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Old Fasioned Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Old Fasioned Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Old Fasioned Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Old Fasioned Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
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