Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036737847 · Data last verified:
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Common questions
How many calories are in Whole Grain Old Fashioned Oats?
Whole Grain Old Fashioned Oats by Harris Teeter has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Whole Grain Old Fashioned Oats?
Whole Grain Old Fashioned Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Whole Grain Old Fashioned Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Whole Grain Old Fashioned Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is Whole Grain Old Fashioned Oats low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Grain Old Fashioned Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Whole Grain Old Fashioned Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Whole Grain Old Fashioned Oats is 100 calories?
About 27 g of Whole Grain Old Fashioned Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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