Roasted Garlic Alfredo Rice

Roasted Garlic Alfredo Rice by Knorr has 395 kcal per 100 g.

Roasted Garlic Alfredo Rice contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (69.8 g per 100 g, of which 2.3 g is sugar). It also delivers 2.3 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (1000 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 25 g of Roasted Garlic Alfredo Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.