Moules Au Naturel 250g

Moules Au Naturel 250g by Odyssee has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

Moules Au Naturel 250g contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Yes — 17.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 563.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.2 mg); points in favor come from protein (17.3 g). Overall that places it in band B.

About 94 g of Moules Au Naturel 250g equals 100 kcal.

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.