Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00515764 · Data last verified:
Compare Mini Pretzels with another foodLog Mini Pretzels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mini Pretzels?
Mini Pretzels by Marks & Spencer has 402 kcal per 100 g. One serving (2 g) is about 7 kcal.
How much protein is in Mini Pretzels?
Mini Pretzels contains 11 g of protein per 100 g — about 0.2 g per 2 g serving.
Is Mini Pretzels a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mini Pretzels high in carbs?
Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 2.3 g is sugar).
Is Mini Pretzels low in sodium?
Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mini Pretzels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from protein (11 g). Overall that places it in band B.
How much Mini Pretzels is 100 calories?
About 25 g of Mini Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Pretzels high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
More Snacks foods
Explore all →
Saltinas Saltine CrackersCuétara394 kcal · 10g proteinD
Pancake MixTrader Joe's386 kcal · 7g proteinC
Arrowroot BiscuitsGerber,Nestlé400 kcal · 6g proteinC
Muffin BranQuaker395 kcal · 7.9g proteinD
Muffin AvoineQuaker Oats421 kcal · 5.3g proteinD
Harvest Fruit & Nut Bars Dark Chocolate CherryQuaker, Quaker Oats400 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API