Fish & Seafood · Nutrition facts

Mejillones Salsa Vieira

by Hacendado

172 kcal per 100 g, with 14 g protein, 2 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Mejillones Salsa VieiraNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
33% of calories
2 g
Carbs
5% of calories
12 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat1.6g8% DV
Cholesterol37.3mg12% DV
Sodium520mg23% DV
Potassium176.9mg4% DV
Calcium31.5mg2% DV
Iron3.9mg22% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000186225 · Data last verified:

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Barcode

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8480000186225

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Common questions

How many calories are in Mejillones Salsa Vieira?

Mejillones Salsa Vieira by Hacendado has 172 kcal per 100 g.

How much protein is in Mejillones Salsa Vieira?

Mejillones Salsa Vieira contains 14 g of protein per 100 g.

Is Mejillones Salsa Vieira a good source of protein?

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Mejillones Salsa Vieira keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones Salsa Vieira high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mejillones Salsa Vieira have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Mejillones Salsa Vieira is 100 calories?

About 58 g of Mejillones Salsa Vieira equals 100 kcal.

Is Mejillones Salsa Vieira a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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