Sardinillas En Aceite De Girasol

Sardinillas En Aceite De Girasol by Eliges has 169 kcal per 100 g. One serving (62 g) is about 105 kcal.

Sardinillas En Aceite De Girasol contains 14 g of protein per 100 g — about 8.7 g per 62 g serving.

Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 59 g of Sardinillas En Aceite De Girasol equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (1.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.