Fish & Seafood · Nutrition facts

Trozos Sepia En Tinta

161 kcal per 100 g, with 13 g protein, 1.5 g carbs and 11 g fat. Full micronutrients and serving info below.

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Trozos Sepia En TintaNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
33% of calories
1.5 g
Carbs
4% of calories
11 g
Fat
63% of calories
Macro split
Protein 33%Carbs 4%Fat 63%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat1.2g6% DV
Cholesterol61.4mg20% DV
Sodium680mg30% DV
Potassium231.1mg5% DV
Calcium23.7mg2% DV
Iron1.5mg8% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000187154 · Data last verified:

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8480000187154

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Common questions

How many calories are in Trozos Sepia En Tinta?

Trozos Sepia En Tinta by Hacendado has 161 kcal per 100 g.

How much protein is in Trozos Sepia En Tinta?

Trozos Sepia En Tinta contains 13 g of protein per 100 g.

Is Trozos Sepia En Tinta a good source of protein?

Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Trozos Sepia En Tinta keto-friendly?

With 1.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trozos Sepia En Tinta high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Trozos Sepia En Tinta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Trozos Sepia En Tinta is 100 calories?

About 62 g of Trozos Sepia En Tinta equals 100 kcal.

Is Trozos Sepia En Tinta a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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