Lightly Sweetened Maple Berry Blend Cereal

Lightly Sweetened Maple Berry Blend Cereal by Morning Summit has 509 kcal per 100 g. One serving (55 g) is about 280 kcal.

Lightly Sweetened Maple Berry Blend Cereal contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (23.6 g), saturated fat (10.9 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band D.

About 20 g of Lightly Sweetened Maple Berry Blend Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.