Dairy & Eggs · Nutrition facts

Keogh's Mature Irish Cheese And Onion

by Keogh's

523 kcal per 100 g, with 7.3 g protein, 50.1 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Keogh's Mature Irish Cheese And OnionNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
7.3 g
Protein
6% of calories
50.1 g
Carbs
43% of calories
26.5 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.1g
Saturated fat2.7g14% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390248510009 · Data last verified:

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5390248510009

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Common questions

How many calories are in Keogh's Mature Irish Cheese And Onion?

Keogh's Mature Irish Cheese And Onion by Keogh's has 523 kcal per 100 g.

How much protein is in Keogh's Mature Irish Cheese And Onion?

Keogh's Mature Irish Cheese And Onion contains 7.3 g of protein per 100 g.

Is Keogh's Mature Irish Cheese And Onion a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Keogh's Mature Irish Cheese And Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Keogh's Mature Irish Cheese And Onion is 100 calories?

About 19 g of Keogh's Mature Irish Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keogh's Mature Irish Cheese And Onion high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Keogh's Mature Irish Cheese And Onion high in sugar or fat?

Per 100 g it has 2.1 g sugar and 26.5 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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