Dairy & Eggs · Nutrition facts

Lay's Cheese Flavor

by Lay's

495 kcal per 100 g, with 8.1 g protein, 51.3 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lay's Cheese FlavorNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
8.1 g
Protein
6% of calories
51.3 g
Carbs
41% of calories
29 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.6g
Saturated fat13g65% DV
Sodium548mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6221031497926 · Data last verified:

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Common questions

How many calories are in Lay's Cheese Flavor?

Lay's Cheese Flavor by Lay's has 495 kcal per 100 g.

How much protein is in Lay's Cheese Flavor?

Lay's Cheese Flavor contains 8.1 g of protein per 100 g.

Is Lay's Cheese Flavor low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 51.3 g of carbs come from starch and fiber rather than sugar.

Is Lay's Cheese Flavor high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Lay's Cheese Flavor high in sodium?

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Is Lay's Cheese Flavor a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lay's Cheese Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (13 g), sodium (548 mg); points in favor come from fiber (5.3 g), protein (8.1 g). Overall that places it in band D.

How much Lay's Cheese Flavor is 100 calories?

About 20 g of Lay's Cheese Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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