Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848621379 · Data last verified:
Compare this food with another foodLog Naturaplan - Flûtes Gruyère in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Naturaplan - Flûtes Gruyère?
Naturaplan - Flûtes Gruyère by Coop,Naturaplan has 509 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Naturaplan - Flûtes Gruyère?
Naturaplan - Flûtes Gruyère contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Naturaplan - Flûtes Gruyère a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Naturaplan - Flûtes Gruyère high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Naturaplan - Flûtes Gruyère high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Naturaplan - Flûtes Gruyère a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Naturaplan - Flûtes Gruyère have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (18 g), sodium (720 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band D.
How much Naturaplan - Flûtes Gruyère is 100 calories?
About 20 g of Naturaplan - Flûtes Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Lait Infantile Evolia Relais 1Guigoz515 kcal · 9.3g proteinD
Guigoz Optipro Lait Infantile 900g 1er Âge Dès La NaissanceNestlé,Guigoz,Laboratoires Guigoz, Guigoz 1519 kcal · 9.6g proteinC
Crema Al Cioccolato FondenteDolciando, Eurospin520 kcal · 8.5g proteinC
Cheese OnionLay's506 kcal · 6.3g proteinC
Deep Ridged Sour Cream & Onion FlavourLay's, PepsiCo522 kcal · 6.5g proteinC
Max Sour Cream OnionLays515 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API