Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398165091 · Data last verified:
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Common questions
How many calories are in Cheese Onion?
Cheese Onion by Lay's has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Cheese Onion?
Cheese Onion contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Cheese Onion a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cheese Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Cheese Onion is 100 calories?
About 20 g of Cheese Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Onion high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
Is Cheese Onion high in sugar or fat?
Per 100 g it has 2.9 g sugar and 28 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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