Sour Cream & Onion

Sour Cream & Onion by Lay's Max has 515 kcal per 100 g. One serving (28 g) is about 142 kcal.

Sour Cream & Onion contains 6.9 g of protein per 100 g — about 1.9 g per 28 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 19 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 2.2 g sugar and 31 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.