Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400072724 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion by Lay's has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.
Is Sour Cream & Onion low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.
How much Sour Cream & Onion is 100 calories?
About 18 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Sour Cream & Onion a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sour Cream & Onion high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (1.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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