Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400516914 · Data last verified:
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Common questions
How many calories are in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored by RUFFLES has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.
Is Cheddar & Sour Cream Flavored low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Cheddar & Sour Cream Flavored have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.
How much Cheddar & Sour Cream Flavored is 100 calories?
About 18 g of Cheddar & Sour Cream Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar & Sour Cream Flavored high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Cheddar & Sour Cream Flavored a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Cheddar & Sour Cream Flavored a good source of vitamin C?
It is a good source: 21.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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