Dairy & Eggs · Nutrition facts

Cheddar & Sour Cream

by Ruffles

571 kcal per 100 g, with 2 g protein, 15 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheddar & Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
2 g
Protein
5% of calories
15 g
Carbs
38% of calories
10 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium340mg7% DV
Calcium10mg1% DV
Iron1214.3mg999% DV
Vitamin C35.7mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400769075 · Data last verified:

Compare Cheddar & Sour Cream with another food

Barcode

scan it with any barcode app

0028400769075

Dietly — AI Calorie Counter

Log Cheddar & Sour Cream in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheddar & Sour Cream?

Cheddar & Sour Cream by Ruffles has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Cheddar & Sour Cream?

Cheddar & Sour Cream contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Is Cheddar & Sour Cream low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Cheddar & Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.

How much Cheddar & Sour Cream is 100 calories?

About 18 g of Cheddar & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar & Sour Cream high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Cheddar & Sour Cream a good source of iron?

It is a good source: 1214.3 mg per 100 g, about 6746% of the daily value. A 200 g portion covers roughly 999%.

Is Cheddar & Sour Cream a good source of vitamin C?

It is a good source: 35.7 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

More Dairy & Eggs foods

Explore all →
DSour Cream & Onion FlavoredSour Cream & Onion FlavoredLay's571 kcal · 7.1g proteinDCheese CrunchiesCheese CrunchiesH-E-B536 kcal · 7.1g proteinECheese Curls CheddarCheese Curls CheddarUtz536 kcal · 7.1g proteinDCheese Balls CheddarCheese Balls Cheddarutz536 kcal · 7.1g proteinECotton Tails White Cheddar Flavored Cheese BallsCotton Tails White Cheddar Flavored Cheese BallsUtz536 kcal · 7.1g proteinDSour Cream And OnionSour Cream And OnionUTZ536 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API