Dairy & Eggs · Nutrition facts

Cheese Curls Cheddar

by Utz

536 kcal per 100 g, with 7.1 g protein, 53 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 bag (18.4 g)
Calorie densePotassiumCalcium rich
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Cheese Curls CheddarNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53 g
Carbs
40% of calories
31.8 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat8.2g41% DV
Cholesterol0mg0% DV
Sodium1032.6mg45% DV
Potassium434.8mg9% DV
Calcium108.7mg8% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780003416 · Data last verified:

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0041780003416

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Common questions

How many calories are in Cheese Curls Cheddar?

Cheese Curls Cheddar by Utz has 536 kcal per 100 g. One serving (18 g) is about 99 kcal.

How much protein is in Cheese Curls Cheddar?

Cheese Curls Cheddar contains 7.1 g of protein per 100 g — about 1.3 g per 18 g serving.

Is Cheese Curls Cheddar high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Cheese Curls Cheddar high in sodium?

Yes — 1032.6 mg of sodium per 100 g, about 45% of the daily value.

Why does Cheese Curls Cheddar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (8.2 g), sodium (1032.6 mg). Overall that places it in band E.

How much Cheese Curls Cheddar is 100 calories?

About 19 g of Cheese Curls Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Curls Cheddar high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Cheese Curls Cheddar a good source of potassium?

It is a moderate source: 434.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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