Dairy & Eggs · Nutrition facts

Cheese Crunchies

by H-E-B

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese CrunchiesNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
40% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat5.4g27% DV
Sodium928.6mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220748914 · Data last verified:

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Barcode

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0041220748914

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Common questions

How many calories are in Cheese Crunchies?

Cheese Crunchies by H-E-B has 536 kcal per 100 g.

How much protein is in Cheese Crunchies?

Cheese Crunchies contains 7.1 g of protein per 100 g.

Is Cheese Crunchies high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cheese Crunchies high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Is Cheese Crunchies a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cheese Crunchies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (928.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Cheese Crunchies is 100 calories?

About 19 g of Cheese Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Crunchies high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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