Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400770057 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion Flavored?
Sour Cream & Onion Flavored by Lay's has 571 kcal per 100 g. One serving (71 g) is about 404 kcal.
How much protein is in Sour Cream & Onion Flavored?
Sour Cream & Onion Flavored contains 7.1 g of protein per 100 g — about 5 g per 71 g serving.
Is Sour Cream & Onion Flavored high in sodium?
Yes — 692.1 mg of sodium per 100 g, about 30% of the daily value.
Is Sour Cream & Onion Flavored a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Sour Cream & Onion Flavored have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (4.9 g), sodium (692.1 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Sour Cream & Onion Flavored is 100 calories?
About 18 g of Sour Cream & Onion Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion Flavored high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Sour Cream & Onion Flavored a good source of potassium?
It is a moderate source: 494.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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