Dairy & Eggs · Nutrition facts

Cheddar & Sour Cream

by RUFFLES

107 kcal per 100 g, with 7.1 g protein, 53 g carbs and 35.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (28.3 g)
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Cheddar & Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
5% of calories
53 g
Carbs
38% of calories
35.3 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.5g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium636mg28% DV
Potassium1201.4mg26% DV
Calcium35.3mg3% DV
Iron1mg6% DV
Vitamin C12.7mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400090179 · Data last verified:

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Barcode

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0028400090179

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Common questions

How many calories are in Cheddar & Sour Cream?

Cheddar & Sour Cream by RUFFLES has 107 kcal per 100 g. One serving (28 g) is about 30 kcal.

How much protein is in Cheddar & Sour Cream?

Cheddar & Sour Cream contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cheddar & Sour Cream high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cheddar & Sour Cream high in sodium?

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Is Cheddar & Sour Cream a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cheddar & Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (636 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Cheddar & Sour Cream is 100 calories?

About 93 g of Cheddar & Sour Cream equals 100 kcal.

Is Cheddar & Sour Cream a good source of potassium?

It is a good source: 1201.4 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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