Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400516853 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion Flavored Ruffles?
Sour Cream & Onion Flavored Ruffles by Ruffles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Sour Cream & Onion Flavored Ruffles?
Sour Cream & Onion Flavored Ruffles contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Sour Cream & Onion Flavored Ruffles high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Sour Cream & Onion Flavored Ruffles high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Sour Cream & Onion Flavored Ruffles a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Sour Cream & Onion Flavored Ruffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Sour Cream & Onion Flavored Ruffles is 100 calories?
About 19 g of Sour Cream & Onion Flavored Ruffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion Flavored Ruffles high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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