Dairy & Eggs · Nutrition facts

Cheddar & Sour Cream

by Lay's

565 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (28 g)
Calorie densePotassium
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Cheddar & Sour CreamNutri-Score DCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
38% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat5.4g27% DV
Sodium607.1mg26% DV
Potassium1214.3mg26% DV
Calcium71.4mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400189071 · Data last verified:

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0028400189071

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Common questions

How many calories are in Cheddar & Sour Cream?

Cheddar & Sour Cream by Lay's has 565 kcal per 100 g. One serving (28 g) is about 158 kcal.

How much protein is in Cheddar & Sour Cream?

Cheddar & Sour Cream contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cheddar & Sour Cream high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cheddar & Sour Cream high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Is Cheddar & Sour Cream a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cheddar & Sour Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (5.4 g), sodium (607.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Cheddar & Sour Cream is 100 calories?

About 18 g of Cheddar & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar & Sour Cream high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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