With Cheese And Onion Flavor

With Cheese And Onion Flavor by Lay's has 488 kcal per 100 g. One serving (10 g) is about 49 kcal.

With Cheese And Onion Flavor contains 8.3 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (13 g), sodium (600 mg); points in favor come from fiber (5.4 g), protein (8.3 g). Overall that places it in band D.

About 20 g of With Cheese And Onion Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.