Dairy & Eggs · Nutrition facts

Sandwich Mild Cheese

by wasa

482 kcal per 100 g, with 10 g protein, 43.3 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Sandwich Mild CheeseNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
43.3 g
Carbs
38% of calories
27 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.5g
Saturated fat9g45% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400127417 · Data last verified:

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7300400127417

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Common questions

How many calories are in Sandwich Mild Cheese?

Sandwich Mild Cheese by wasa has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

How much protein is in Sandwich Mild Cheese?

Sandwich Mild Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Sandwich Mild Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sandwich Mild Cheese high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Sandwich Mild Cheese a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Sandwich Mild Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (9 g), sodium (440 mg); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band C.

How much Sandwich Mild Cheese is 100 calories?

About 21 g of Sandwich Mild Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sandwich Mild Cheese high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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