Sour Cream And Shamrock

Sour Cream And Shamrock by KEIGHS has 522 kcal per 100 g. One serving (100 g) is about 522 kcal.

Sour Cream And Shamrock contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Sour Cream And Shamrock equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Per 100 g it has 3.4 g sugar and 26.5 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.