Dairy & Eggs · Nutrition facts

Lays Creamy Cheese And Basil

by Lay's, Lays

522 kcal per 100 g, with 6.9 g protein, 53 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Lays Creamy Cheese And BasilNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
6.9 g
Protein
5% of calories
53 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.1g
Saturated fat2.5g12% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259128577 · Data last verified:

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5900259128577

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Common questions

How many calories are in Lays Creamy Cheese And Basil?

Lays Creamy Cheese And Basil by Lay's, Lays has 522 kcal per 100 g.

How much protein is in Lays Creamy Cheese And Basil?

Lays Creamy Cheese And Basil contains 6.9 g of protein per 100 g.

Is Lays Creamy Cheese And Basil a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lays Creamy Cheese And Basil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lays Creamy Cheese And Basil is 100 calories?

About 19 g of Lays Creamy Cheese And Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Creamy Cheese And Basil high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Is Lays Creamy Cheese And Basil high in sugar or fat?

Per 100 g it has 4.1 g sugar and 30 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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