Dairy & Eggs · Nutrition facts

Lays Maxx Cheese & Onion

by Lay's

524 kcal per 100 g, with 6.7 g protein, 51 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Lays Maxx Cheese & OnionNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
51 g
Carbs
39% of calories
32 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3g
Saturated fat2.4g12% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259127754 · Data last verified:

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5900259127754

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Common questions

How many calories are in Lays Maxx Cheese & Onion?

Lays Maxx Cheese & Onion by Lay's has 524 kcal per 100 g.

How much protein is in Lays Maxx Cheese & Onion?

Lays Maxx Cheese & Onion contains 6.7 g of protein per 100 g.

Is Lays Maxx Cheese & Onion high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Lays Maxx Cheese & Onion a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lays Maxx Cheese & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (1600 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lays Maxx Cheese & Onion is 100 calories?

About 19 g of Lays Maxx Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Maxx Cheese & Onion high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Lays Maxx Cheese & Onion high in sugar or fat?

Per 100 g it has 3 g sugar and 32 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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