Galette Riz Quinoa

Galette Riz Quinoa by Bjorg has 390 kcal per 100 g. One serving (8 g) is about 30 kcal.

Galette Riz Quinoa contains 8.3 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (3.3 g), protein (8.3 g). Overall that places it in band A.

About 26 g of Galette Riz Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.