Grains · Nutrition facts

Fusilli Riz & Quinoa

378 kcal per 100 g, with 9.6 g protein, 75.2 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Fusilli Riz & QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
9.6 g
Protein
10% of calories
75.2 g
Carbs
81% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium314mg7% DV
Calcium15.1mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460020819 · Data last verified:

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3267460020819

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Common questions

How many calories are in Fusilli Riz & Quinoa?

Fusilli Riz & Quinoa by Lazzaretti has 378 kcal per 100 g.

How much protein is in Fusilli Riz & Quinoa?

Fusilli Riz & Quinoa contains 9.6 g of protein per 100 g.

Is Fusilli Riz & Quinoa high in carbs?

Yes — carbohydrates provide 81% of its calories (75.2 g per 100 g, of which 5.6 g is sugar). It also delivers 4 g of fiber.

Is Fusilli Riz & Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Riz & Quinoa a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Fusilli Riz & Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4 g), protein (9.6 g). Overall that places it in band A.

How much Fusilli Riz & Quinoa is 100 calories?

About 26 g of Fusilli Riz & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fusilli Riz & Quinoa high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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