Grains · Nutrition facts

Wheat Choco

by Leader Price

390 kcal per 100 g, with 9 g protein, 77 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wheat ChocoNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
10% of calories
77 g
Carbs
82% of calories
3.7 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar30g
Saturated fat1.7g8% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851325211 · Data last verified:

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3263851325211

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Common questions

How many calories are in Wheat Choco?

Wheat Choco by Leader Price has 390 kcal per 100 g.

How much protein is in Wheat Choco?

Wheat Choco contains 9 g of protein per 100 g.

Is Wheat Choco high in carbs?

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 30 g is sugar). It also delivers 6.2 g of fiber.

Is Wheat Choco high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Wheat Choco low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Wheat Choco a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Wheat Choco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (30 g); points in favor come from fiber (6.2 g), protein (9 g). Overall that places it in band B.

How much Wheat Choco is 100 calories?

About 26 g of Wheat Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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