Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851325228 · Data last verified:
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Common questions
How many calories are in Wheat Choco?
Wheat Choco by Leader Price has 379 kcal per 100 g.
How much protein is in Wheat Choco?
Wheat Choco contains 9.7 g of protein per 100 g.
Is Wheat Choco high in carbs?
Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 25 g is sugar). It also delivers 7.9 g of fiber.
Is Wheat Choco high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Wheat Choco low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Wheat Choco a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Wheat Choco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (25 g); points in favor come from fiber (7.9 g), protein (9.7 g). Overall that places it in band B.
How much Wheat Choco is 100 calories?
About 26 g of Wheat Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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