Fruits · Nutrition facts

Fiber + Protein Super Bar, Strawberry

317 kcal per 100 g, with 12.2 g protein, 56.1 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (41 g)
Good proteinHigh fiberIron richPotassiumVitamin C
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Fiber + Protein Super Bar, StrawberryNutri-Score BCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
12.2 g
Protein
14% of calories
56.1 g
Carbs
66% of calories
7.3 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar12.2g
Saturated fat4.9g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium219.5mg10% DV
Potassium317.1mg7% DV
Calcium24.4mg2% DV
Iron13.4mg74% DV
Vitamin C24.4mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033324914 · Data last verified:

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Barcode

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0850033324914

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Common questions

How many calories are in Fiber + Protein Super Bar, Strawberry?

Fiber + Protein Super Bar, Strawberry by Yumi has 317 kcal per 100 g. One serving (41 g) is about 130 kcal.

How much protein is in Fiber + Protein Super Bar, Strawberry?

Fiber + Protein Super Bar, Strawberry contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.

Is Fiber + Protein Super Bar, Strawberry a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Fiber + Protein Super Bar, Strawberry a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Fiber + Protein Super Bar, Strawberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g), saturated fat (4.9 g); points in favor come from fiber (19.5 g), protein (12.2 g). Overall that places it in band B.

How much Fiber + Protein Super Bar, Strawberry is 100 calories?

About 32 g of Fiber + Protein Super Bar, Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fiber + Protein Super Bar, Strawberry a good source of iron?

It is a good source: 13.4 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

Is Fiber + Protein Super Bar, Strawberry a good source of vitamin C?

It is a good source: 24.4 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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