Cruesli Zero Sugar Nuts

Cruesli Zero Sugar Nuts by Quaker has 433 kcal per 100 g.

Cruesli Zero Sugar Nuts contains 8.3 g of protein per 100 g.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (20 g), protein (8.3 g). Overall that places it in band A.

About 23 g of Cruesli Zero Sugar Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 3.5 g sugar and 21 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.