Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398532473 · Data last verified:
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Common questions
How many calories are in Cruesli Nuts & Seeds Zero Sugar?
Cruesli Nuts & Seeds Zero Sugar by Quaker has 442 kcal per 100 g.
How much protein is in Cruesli Nuts & Seeds Zero Sugar?
Cruesli Nuts & Seeds Zero Sugar contains 9.5 g of protein per 100 g.
Is Cruesli Nuts & Seeds Zero Sugar low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cruesli Nuts & Seeds Zero Sugar a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Cruesli Nuts & Seeds Zero Sugar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (23 g), protein (9.5 g). Overall that places it in band A.
How much Cruesli Nuts & Seeds Zero Sugar is 100 calories?
About 23 g of Cruesli Nuts & Seeds Zero Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Nuts & Seeds Zero Sugar high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Cruesli Nuts & Seeds Zero Sugar high in sugar or fat?
Per 100 g it has 3.8 g sugar and 21 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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