Sweets · Nutrition facts

Kit Kat

by NESTLE

448 kcal per 100 g, with 6.4 g protein, 47.4 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Serving: 28.5 g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kit KatNutri-Score ECompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
6.4 g
Protein
6% of calories
47.4 g
Carbs
43% of calories
24.8 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35.1g
Saturated fat24.5g123% DV
Sodium97400mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901058905113 · Data last verified:

Compare Kit Kat with another food

Barcode

scan it with any barcode app

8901058905113

Dietly — AI Calorie Counter

Log Kit Kat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kit Kat?

Kit Kat by NESTLE has 448 kcal per 100 g. One serving (28 g) is about 128 kcal.

How much protein is in Kit Kat?

Kit Kat contains 6.4 g of protein per 100 g — about 1.8 g per 28 g serving.

Is Kit Kat high in sugar?

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Kit Kat high in saturated fat?

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Is Kit Kat high in sodium?

Yes — 97400 mg of sodium per 100 g, about 4235% of the daily value.

Why does Kit Kat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (35.1 g), saturated fat (24.5 g), sodium (97400 mg). Overall that places it in band E.

How much Kit Kat is 100 calories?

About 22 g of Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kit Kat high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

More Sweets foods

Explore all →
DMilk CakeMilk CakeBrijwasi449 kcal · 13.2g proteinCChocolate CroissantChocolate CroissantColes Finest439 kcal · 7.2g proteinCSee's Candies BarSee's Candies Bar441 kcal · 8.8g proteinCMacrosquare Berry White ChocolateMacrosquare Berry White ChocolateTomato444 kcal · 15.6g proteinCChocolate Espresso BarChocolate Espresso BarHornby Organic450 kcal · 12.5g proteinDPeanut Butter Chocolate ChunkPeanut Butter Chocolate ChunkBang Cookies469 kcal · 9.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API