Macrosquare Berry White Chocolate

Macrosquare Berry White Chocolate by Tomato has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

Macrosquare Berry White Chocolate contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 48.9 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (15.6 g), saturated fat (6.7 g); points in favor come from fiber (48.9 g), protein (15.6 g). Overall that places it in band C.

About 23 g of Macrosquare Berry White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.