Ciabatta Baguette

Ciabatta Baguette by Trader Joe's has 252 kcal per 100 g. One serving (56 g) is about 141 kcal.

Ciabatta Baguette contains 8.5 g of protein per 100 g — about 4.8 g per 56 g serving.

Yes — carbohydrates provide 83% of its calories (58.7 g per 100 g, of which 1.3 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (8.5 g). Overall that places it in band A.

About 40 g of Ciabatta Baguette equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.