Classic White Sandwich Bread

Classic White Sandwich Bread by Whole Foods has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

Classic White Sandwich Bread contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Yes — carbohydrates provide 77% of its calories (48.8 g per 100 g, of which 2.3 g is sugar). It also delivers 2.3 g of fiber.

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.1 mg). Overall that places it in band B.

About 39 g of Classic White Sandwich Bread equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.3 g sugar and 3.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.