Touch O' Honey Bread

Touch O' Honey Bread has 242 kcal per 100 g. One serving (33 g) is about 80 kcal.

Touch O' Honey Bread contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 75% of its calories (48.5 g per 100 g, of which 9.1 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band A.

About 41 g of Touch O' Honey Bread equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 9.1 g sugar and 3 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.